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Healthy Food for Sporty People

Alvaro Bueno

Covering the bases All kids need to eat a variety of healthy foods, and athletes are no different. Everybody needs foods that include:

  1. Protein: Found in meat, poultry, seafood, eggs, beans, nuts and dairy foods.
  2. Carbohydrates: Fruits, vegetables and whole grains are the best sources.
  3. Vitamins: Found in fruits, vegetables for instance.
  4. Minerals: Like calcium found in dairy products.

A person who does sport need to do this points:

  1. Eat Healthy
  2. Eat Followed
  3. Hydration
  4. Recuperation
  5. Have a perspective
  6. When we said"Eat Healthy" I mean eat as much you can organic and indicted food. Food that it doesn't have a lot of process in the factories.

REF: http://altorendimiento.com/las-10-reglas-del-deportista/