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Self Care

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Self-care is important for your physical health as well as your mind, soul and, letís face it, your overall health. Without self-care, your relationships with others can suffer tremendously. Last weekís blog explained how you can practice self-care on a budget, which is important. But true self-care doesnít have to cost a dime!

Self-care is important for your mental and physical health and relationships with others. Here are tons of tips to add self-care into your day.Self-care is important, but some people think itís selfish or inconsiderate. We know self-care actually makes you more effective and energetic. When you avoid things that make you feel physically and mentally well, you deplete your confidence and self-esteem. Self-care is important to maintain a healthy relationship with yourself, sometimes called self-love. It produces positive feelings, which improves confidence and self-esteem too.

Self-care is important for your family and friends too. They learn from you, so setting functional boundaries to take care of yourself shows them that they too need to put themselves first and not overextend or overwork. Unhealthy relationships come about when you donít take time for your needs